This empowering workshop, "A Moving Body; A Mindful Soul," offers a refreshing approach. Rooted in the timeless wisdom of Ayurveda and Yogic philosophy, you'll learn how to break free from stagnation and infuse your everyday with simple, mindful movements.

We'll explore practical techniques to gently awaken your body, boost your metabolism, soothe an overactive mind, and enhance your overall sense of peace. This isn't about adding more to your to-do list, but rather discovering how small, intentional shifts in movement can lead to profound improvements in your energy, clarity, and connection to your inner self.

The third summer workshop, in the summer se

ries, "The Wild Woman's Way", is dedicated to helping you integrate the incredible benefits of mindful movement into your everyday life.

Join in to unlock a more vibrant, fluid, and mindful way of living.