Join us for a beautiful and empowering workshop all about Circadian Rhythm & Autumn Wellness. We’re diving deep into the magical energy of the autumn season, and how you can use its wisdom to find balance and vitality in your daily life.

This is more than just a talk—it's an experience designed specifically for women. We'll explore the ancient, soul-stirring wisdom of Ayurveda, which teaches us that autumn is Vata season. This is when nature begins to cool and dry, and we'll show you how to harmonize your body's internal clock with this powerful shift.

Instead of feeling scattered and cold, you'll learn to move from the hectic energy of summer into a state of grounded peace and deep nourishment.

Why You’ll Love This Workshop

• Hands-on Activities: Get ready to get creative! We’ll be making and tasting warming, seasonal remedies that will fill your home and heart with cozy goodness.